Understanding your dog is key to building a happy and healthy relationship. Just like us, dogs experience stress and communicate their feelings through body language, sounds, and changes in behaviour. Recognising these signals early can make a significant difference in your dog's well-being. In this post, we will explore how dogs express stress, why it's crucial to understand these signals, and practical steps you can take to support your furry friend.
Recognising Your Dog's Stress Signals
Dogs can't verbally express their feelings, so it's important for owners to learn the subtle signs of stress. For example, research has shown that up to 70% of behavioural issues in pets arise from anxiety-related stress. Ignoring these signals can lead to long-term problems like aggression or severe anxiety. Understanding your dog’s stress signals not only improves their quality of life but also deepens the bond between you and your pet.
1. Yawning (When Not Tired)
What It Means:
A stress yawn is a way for dogs to self-soothe when they are feeling anxious or uncomfortable.
It often occurs in new or tense situations, like at the vet or when meeting a new dog.
How to React:
Give your dog space and remove them from the stressful environment if possible.
Use a calm voice and avoid forcing interactions.
2. Lip Licking or Excessive Nose Licking
What It Means:
Dogs lick their lips when they are feeling nervous, uncomfortable, or trying to appease someone.
It can also be a sign of anticipation or uncertainty.
How to React:
Observe the situation—if it’s due to social discomfort, remove the stressor.
Avoid direct eye contact if your dog seems uneasy.
3. Whale Eye (Showing the Whites of Their Eyes)
What It Means:
A dog showing the whites of their eyes (wide eyes with a turned head) is feeling anxious or threatened.
This is common when they feel trapped or overwhelmed.
How to React:
Give them space and avoid leaning over or making direct eye contact.
Redirect their focus with a calming command or treat.
4. Tucked Tail or Tail Held Low
What It Means:
A tucked tail indicates fear, stress, or submission.
A stiff, low tail can mean they are wary but not yet fully afraid.
How to React:
Avoid petting them or forcing interactions—give them a quiet place to relax.
Use positive reinforcement when they start to relax.
5. Shaking or Trembling (Not Due to Cold)
What It Means:
Dogs may shake after a stressful event as a way to "shake off" anxiety.
Continuous trembling could indicate deeper stress or fear.
How to React:
Let them settle in a quiet area with familiar comforts.
Offer gentle reassurance but don’t over-comfort, as it may reinforce the fear.
6. Pacing or Restlessness
What It Means:
Pacing back and forth is a sign of nervous energy or feeling unsettled.
It often happens before stressful events like thunderstorms or when left alone.
How to React:
Identify the trigger and try to remove or minimise it.
Offer a distraction like a puzzle toy or a calming routine.
7. Excessive Panting (When Not Hot or Exercising)
What It Means:
Dogs pant heavily when stressed, as part of their fight-or-flight response.
It often occurs during car rides, vet visits, or new experiences.
How to React:
Ensure they have water and a cool space.
Use a soothing tone to calm them down.
8. Freezing or Sudden Stillness
What It Means:
When a dog suddenly freezes, they are assessing a threat or preparing to react.
This often precedes an attempt to escape or even defensive aggression.
How to React:
Give them space and avoid sudden movements.
Gently redirect their attention with treats or a calming command.
9. Hiding or Seeking Isolation
What It Means:
A dog that hides under furniture or seeks isolation may be overwhelmed or frightened.
This can occur during loud noises, new environments, or when feeling unwell.
How to React:
Allow them their safe space—don’t force them out.
Offer a quiet, comforting area where they feel secure.
10. Excessive Barking or Whining
What It Means:
Stress can cause dogs to become vocal, especially when they feel frustrated, scared, or want reassurance.
It’s common when left alone (separation anxiety) or in overwhelming environments.
How to React:
Identify the trigger and either desensitise them to it or remove it.
Train calm behaviour by rewarding quiet moments.
11. Destructive Chewing or Scratching
What It Means:
A stressed dog may chew furniture, doors, or their own paws as a coping mechanism.
This can indicate boredom, anxiety, or frustration.
How to React:
Increase their mental and physical stimulation.
Provide safe chew toys and calming enrichment activities.
12. Excessive Shedding or Dandruff
What It Means:
Stress can cause temporary shedding due to a spike in adrenaline.
Dry, flaky skin may appear if they are experiencing prolonged anxiety.
How to React:
Ensure they have a balanced diet and regular grooming.
Address the root cause of stress and create a calm routine.
Final Tips to Reduce Dog Stress
✔ Keep a predictable routine – Dogs thrive on consistency
✔ Use calming tools – Weighted blankets, pheromone diffusers, and calming treats can help
✔ Train relaxation techniques – Teach “settle” or “place” to encourage calm behaviour
✔ Offer mental stimulation – Puzzle toys, sniff walks, and training games relieve stress.
✔ Respect their comfort zone – Avoid forcing interactions if they seem uneasy.
By understanding and responding to these stress signals, you can help your dog feel safe, secure, and happy.
